7 Ways to Say Namaste Infographic

Tweet “Seven Ways to Say Namaste” on Health Perch


A Wacky Twist on Easter Egg Hunting

Tweet  Hello busy parents out there! Easter is just around the corner. This is a great time for family togetherness and fun activities for both inside and outside. If you don’t have plans yet, don’t worry! I have made a list of fun activities that any family would love. Enjoy! Funny Face Hunt For the


Nutrition for Endurance

Tweet   Eating for Cardio workouts 30 minutes or longer As some of you know, I am currently training for a triathlon. So far, working toward this goal has been really fun, challenging and, surprisingly do-able. This past weekend, however, I discovered the meaning of “hitting a wall”. My body just stopped moving and refused


3 Quick and Dirty Routine Changes that Get You Zzz’s All Night Long!

Tweet Lack of sleep is the bane of any mother, but is, unfortunately, very common. I have often struggled with difficulty falling asleep, staying asleep and waking up feeling tired and exhausted. As a result, I thought I would share some helpful tips that I’ve found in my journey to a full night’s sleep in


How to Beat the Spring Time Blues, 11 Cheap and Easy Ways to Find Mommy Zen (Part 3)

Tweet For the last couple weeks I posted a series on relieving stress, particularly for busy moms. I thought this was such an important topic because each and every one of us experience stress in our everyday lives. Learning to deal and reduce stress can quite literally save lives! Get rid of this little insidious


How to Beat the Spring Time Blues, 11 Cheap and Easy Ways to Find Mommy Zen (Part 2)

Tweet Spring can be a hectic time of year, so I comprised a list of ways busy moms can find a way to de-stress and find a little peace. Last week I listed 3 great ways to find Zen. This week I mention 4 more. Enjoy! 4.     Self Massage Stress can actually manifest itself inside


How to Beat the Spring Time Blues: 11 Cheap and Easy Ways to Find Mommy Zen (Part 1)

Tweet Ok. So Christmas is over. Spring is around the corner, yet is cold and unpleasant, still. Spring cleaning is due, spring break is coming up, kids will need spring clothes, Easter is around the corner, and the list goes on and on. It is more than enough to make a mom go crazy! It


4 Ridiculously Easy Spring Cleaning Remedies for Busy Moms

Tweet Finding your mommy Zen can a cinch this spring. Many moms are now seeing the benefits of switching to natural cleaning products. I am definitely on board and, after giving my home an all natural scrub down, I thought I would share with my readers just how inexpensive and easy it is to make the


Creating Springtime Memories: Charming Tea Party for Moms and their Girls

Tweet Believe it or not, spring is officially here in three weeks! I thought I would get a head start on the new season with some themed posts! Today’s post is about making your very own tea party! Have fun reading, and as always, I would love to hear your feedback! How to make a


Bugs and Sports: are our kids safe outside?

Tweet I just got back from a flag football game (we won, oh yeah!). The game itself was awesome, but the pregame was not. There was a hive hidden in some bushes and before people knew what was happening, the bees swarmed. A man had to go to the hospital because he was stung several


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